Pilates Training and the Actor/Singer
There are distinct differences in breathing technique between most Pilates training and voice work for the actor and singer. Yet the powerful benefits of Pilates training may override those technical incompatibilities. This article suggests practical solutions to specific problems through 1) communication between Pilates trainers and voice specialists, 2) individual adaptation of voice-related breathing patterns to Pilates work, and 3) the use of modified Pilates-based exercises in the voice class.
Pilates training is now a part of many performing arts programs, along with the
Alexander Technique, Feldenkrais, yoga, Suzuki, and other movement-related work.
Pilates was a well kept secret, known mainly to classical dancers and a few athletes
before the 1990s, when studios began to appear in major cities throughout the US, UK
and in other parts of the world. The training is named for its creator, Joseph Pilates (1880 - 1967), who was born in Germany, emigrated to the United States in 1926, and taught in New York City until well into the 1960s (Gallagher & Kryzanowska, 1993). The Pilates method involves slow and controlled movements, either on Pilates equipment, the best known of which is probably the Universal Reformer, or on a mat. The Reformer looks
like a long table with straps, springs and a box for activities designed to strengthen
muscles and joints. The training is usually available in individual sessions as well as in small classes. "The beauty of Pilates is that it engages the body and mind simultaneously. The actions, which are gentle and flowing, promote excellent tone, sleekness and grace" (Ackland, 1998). Approaches vary from one part of the world to another and can range from calisthenics-like multiple repetitions, to individualized programs for specific concerns.
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All rights reserved. Revised: 24th August, 2008. This site was last updated 24th August, 2008.